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40 Things to Do from Age 40 to Live a Regret-Free Life
I m turning 40 next year. As I enter my 40s, I have understood that life often will present itself with a unique blend of experiences, responsibilities, and reflections. This decade can be transformative, filled with opportunities for growth, fulfillment, and joy. To help navigate this journey, I’ve researched from many books, spoken to a few of my mentors and coaches, and compiled a comprehensive list of 40 things to focus on from age 40 onwards. These suggestions encompass various aspects of life, including health, finances, relationships, personal growth, and more. Let’s dive in!
1. Prioritize Your Health
a. Regular Check-ups:
Ensure you get regular medical check-ups. Detecting potential health issues early can lead to better outcomes.
b. Exercise Regularly:
Incorporate both cardio and strength training into your routine. As John Ratey states in his book Spark: The Revolutionary New Science of Exercise and the Brain, “Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning.”
c. Balanced Diet:
Adopt a diet rich in fruits, vegetables, lean proteins, and whole grains. Michael Pollan’s In Defense of Food emphasizes, “Eat food. Not too much. Mostly plants.”
